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Workouts That Travel

Prepare Your Physical Training When You Travel

Vacations do wonders by reducing stress, visiting exciting places for walking, swimming, playing different sports, and a healthy exercise regimen.

Even some die-hard athletes find it difficult to stick to an exercise program away from home.

Also, workouts that travel many have good intentions. They can even pack your workout outfit.

Unfortunately, their equipment never comes from the suitcase until they return home.

But traveling from home does not have to mean an interruption or a complete abandonment of your healthy habits.

You can still exercise when you’re out and about, whether in a hot or cold climate.

Even if bad weather forces you to seclude yourself in your hotel room, there are exercises you can complete without a single piece of equipment.

Here are some tips to help you stay fit while traveling

Avoid coming home with extra, unwanted luggage.

The reality is probably not being able to fit into your regular weekly workouts, and that’s okay.

Try to complete 50% of your regular regime when you travel and plan before you go on vacation.

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Plan before you head out of town; it works out travel.

Find out about the hotel’s exercise facilities, whether there’s a nearby park or jogging track (weather permitting).

Look for local gyms. If you’re staying somewhere that doesn’t offer a gym, check the rates at nearby local gyms.

They often offer day passes for minimal fees; now pack a resistance band in your suitcase.

The band takes up very little space but can provide a complete upper and lower body workout.

The Obsession Method

Don’t deprive yourself of all the local delicacies; you can enjoy some special foods without going overboard.

Ask restaurants to prepare your favorite dishes with some low-fat ingredients.

Creativity is essential and fun, as finding ways to exercise differently than the same routine at home.

Try Biking trails, hiking, pedal boating, water skiing, beach volleyball, surfing, ice skating, mountain walking, swimming, scuba diving, etc.

Effective workouts that travel include standard-fare walking, jogging, and exercise machines.

Try your travel routine at least once at home, and train for something requiring more time and preparation.

This kind of frustration is an easy excuse to skip training.

Pack snacks if your trip includes a lot of time in the car.

Be sure to pack healthy snacks to avoid eating at fast food and convenience stores.

Play in the pool works out than travel.

If you plan to rest in the pool as part of your vacation, get into the pool every 20 minutes.

Walking or jogging in the pool for 5 to 10 minutes is healthy because you burn many calories.

To feel comfortable.

Don’t forget to pack comfortable exercise clothes that suit the climate of your destination.

Here’s a quick and simple circuit workout that only requires a resistance band and can be done anywhere.

A complete workout that travels at least one set of 8 to 12 repetitions of each exercise.

Biceps curl
Triceps dips
Lat Pull Down
Front elevation
Push up
Squat
Adductor elevators
Adductor divisions
Hamstring kicks

For detailed instructions for each of the exercises above, visit www.workoutsforyou.com/travel_plan.htm

 

VISIT CALIFORNIA

Visit California Am I Dreaming

Are you considering the next vacation to visit California?

Visit California is a good idea because California offers you relaxation and entertainment.

California has an area of over 155,000 square miles with nearly 850 miles of coastline and beaches,

Twenty-five million acres of desert and mountains, including Mount Whitney, 14,505 feet above sea level.

It is the second-highest mountain in the continental United States.

Numerous lakes, rivers, streams, forests of all kinds, thousands of campgrounds, and RV parks.

Beautiful landscaping with plants and flowers of almost all styles and themes.

Amusement Parks

Disneyland and its companion California Adventure Park,
Knott’s Berry Farm,
Movieland Wax Museum,
Legoland,
Sea World,
Universal Studios and
Magic Mountain,
Zoos like San Diego Zoo
Wild Animal Park

Museums of all kinds

Numerous art galleries and antique shops, places of worship for all religions, and restaurants for all ethnic and cultural tastes.                                                                A place to find your soul mate

Motels, inns, and hotels for all budgets are cheap to highly luxurious.

Gambling casinos, night clubs: us and comedy clubs, some of the most beautiful golf courses. Which can be played year-round.

Are some of the world’s best wineries, shopping malls, and areas with almost every type and brand of merchandise.

Virtually year-round, whether you like warm, warm, cool, or cold weather, you can find a place to suit your tastes. The Obsession Method

With its vast, culturally diverse population of over 37,000,000, California has just about every type of activity, restaurant, museum, store, and hotel.

Its people speak virtually every modern language in existence.

Now I ask, why go to vacation spots where they don’t understand your language?

Lodging, food, and fun are different than in California.

They serve the food you like, know your customs, and value your patronage; in other words, they have a place that suits you perfectly, where they love you.

California is such a large and diverse state that even most Californians have only seen or done a small percentage of what is available to see and do there.

If you vacationed in California every vacation for the next 50 years, you still wouldn’t run out of things to see or do.

 

Mexico Beaches – Puerto Vallarta and Ensenada

Top Mexico Beaches 

One of the Mexican Beaches in Puerto Vallarta

Mexico’s beaches are a lovers’ paradise.

When you visit Puerto Vallarta, you’ll have plenty of exciting activities.

Some places have a mystical essence that can inspire and leave a lasting impression.

It may come from natural beauty, local culture, or rich history. Ourselves.

A trip to the Marietas Islands is a must, where you can discover secluded beaches and spot dolphins, whales, and sea turtles while snorkeling.

The world-renowned “Hidden Beach” is an adventure in and of itself, as it can only be reached by swimming or kayaking through a tunnel.

Sayulita is a charming village just 30 minutes from Puerto Vallarta.

Enjoy the bohemian vibes of Mexican beaches, tasty food, and surf rentals. Surf, do yoga or relax on the beach.

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Ensenada

Ensenada is a popular weekend trip located a few hours south of the border with San Diego.

Sitting on the bay of Todos Santos, Ensenada is famous for its vibrant nightlife, lovely beaches, and location where much of the movie Titanic was shot.

Historically, Ensenada used to be a secret location known to San Diegans.

Then the Mexican government built a smooth highway from Tijuana through Ensenada.

So much for the secret!
Today, Ensenada is an excellent place to go if you want to experience Mexico but want to avoid the packed, edgy Tijuana scene.

In Ensenada, you can ride horses on the beach, surf, and visit world-famous bars.

The most famous, of course, is Hussongs. Hussongs is the place where you can sample and sing with Mariachi bands.

The two have nothing to do with each other. Honest.

Everyone has a favorite Mexico beaches spots. Ensenada and Puerto Vallarta arent bad places to sample.

Puerto Vallarta depende del turismo y es el centro economico de la region.