Prepare Your Physical Training When You Travel
Vacations do wonders by reducing stress, visiting exciting places for walking, swimming, playing different sports, and a healthy exercise regimen.
Even some die-hard athletes find it difficult to stick to an exercise program away from home.
Also, workouts that travel many have good intentions. They can even pack your workout outfit.
Unfortunately, their equipment never comes from the suitcase until they return home.
But traveling from home does not have to mean an interruption or a complete abandonment of your healthy habits.
You can still exercise when you’re out and about, whether in a hot or cold climate.
Even if bad weather forces you to seclude yourself in your hotel room, there are exercises you can complete without a single piece of equipment.
Here are some tips to help you stay fit while traveling
Avoid coming home with extra, unwanted luggage.
The reality is probably not being able to fit into your regular weekly workouts, and that’s okay.
Try to complete 50% of your regular regime when you travel and plan before you go on vacation.
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Plan before you head out of town; it works out travel.
Find out about the hotel’s exercise facilities, whether there’s a nearby park or jogging track (weather permitting).
Look for local gyms. If you’re staying somewhere that doesn’t offer a gym, check the rates at nearby local gyms.
They often offer day passes for minimal fees; now pack a resistance band in your suitcase.
The band takes up very little space but can provide a complete upper and lower body workout.
Don’t deprive yourself of all the local delicacies; you can enjoy some special foods without going overboard.
Ask restaurants to prepare your favorite dishes with some low-fat ingredients.
Creativity is essential and fun, as finding ways to exercise differently than the same routine at home.
Try Biking trails, hiking, pedal boating, water skiing, beach volleyball, surfing, ice skating, mountain walking, swimming, scuba diving, etc.
Effective workouts that travel include standard-fare walking, jogging, and exercise machines.
Try your travel routine at least once at home, and train for something requiring more time and preparation.
This kind of frustration is an easy excuse to skip training.
Pack snacks if your trip includes a lot of time in the car.
Be sure to pack healthy snacks to avoid eating at fast food and convenience stores.
Play in the pool works out than travel.
If you plan to rest in the pool as part of your vacation, get into the pool every 20 minutes.
Walking or jogging in the pool for 5 to 10 minutes is healthy because you burn many calories.
To feel comfortable.
Don’t forget to pack comfortable exercise clothes that suit the climate of your destination.
Here’s a quick and simple circuit workout that only requires a resistance band and can be done anywhere.
A complete workout that travels at least one set of 8 to 12 repetitions of each exercise.
Biceps curl
Triceps dips
Lat Pull Down
Front elevation
Push up
Squat
Adductor elevators
Adductor divisions
Hamstring kicks
For detailed instructions for each of the exercises above, visit www.workoutsforyou.com/travel_plan.htm
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